ACTIVITIES
FOR ALL
Our practices are for beginners,
intermediate and advanced.
No matter your age, gender or body type Yoga is for you! Yoga is for everyone!
AVAILABLE CLASSES
ON YOUTUBE
You can also take classes with us at any time on our YouTube channel.
We have more than 120 recorded classes available for free
LIVE CLASSES
Collective class with live monitoring and guidance from teachers. A welcome space via Zoom, lasting 1h15 per practice. Schedule here!
COMMUNITY
YOGA IN THE TIDE
We constitute ourselves as a community. A space of self-knowledge and belonging, where we can share with other people.
CLASSES ON ZOOM
Monday and Wednesday | 9am
Hatha Yoga with
teacher Ana Olivia
Thursday | 7:30 p.m.
Restorative Yoga with teacher Giselle Rodrigues
PRESENTIAL CLASSES
DA MARÉ
Wednesday | 5pm
Hatha Yoga with teachers Edna, Helen, Josierica and Vanessa (on rotation)
Wellbeing and Health Center - NUBES - Rua Santa Rita, 54 - Nova Holanda (next to the Paty field)
PRESENTIAL CLASSES
DA MARÉ
Friday | 9:30 am
Hatha yoga with
teacher Ana Olivia
Centro de Artes da Maré (CAM) - Rua Sargento Silva Nunes, 181 - Nova Holanda (next to catwalk 10 on av. Brasil)